7:30 - 8:30 am
Meditation with Stephanie Squibb
It can be challenging to sustain a daily practice of meditation. Sitting with a group in a space overflowing with artistic expressions of beauty and boldness holds infinite potential in the exploration of mind.
Group meditation practice nourishes the collective conscious.
Stephanie is an ordained yogic priest in the Kriya Yoga lineage. She studied Buddhist and Yogic Traditions for 20 years.
"As a teacher, it is important to provide a space for the practitioner that allows for deep inquiry and healing to take place. It has been my good fortune to study with intelligent and insightful teachers in the Yoga and Buddhist traditions to reveal transparency and sanity in my life. In a time honored practice such as meditation, the teacher is meant to support the practitioner in harmonizing the necessary qualities of sensitivity and curiosity to reveal inner strength, self reliance and balanced self conscious awareness. Meditation is an observation of the mind that helps one to navigate the waters of life."
E-RYT 2002 - Temple of Kriya Yoga, Chicago, IL
YACEP Yoga Alliance Continuing Education Provider
Level 2 Anatomy and Yoga Training Tias Little
Advanced Pranayama Certified - 2013